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Stressful day at work

What to do on a stressful day at work?

Stress comes in and goes intermittently and we somehow cope with all the ways in which we can reduce our adrenaline rush while we counter it! Working in the corporates prepared another platform for your stress to knock on the doors of your cerebrum, therefore, you will find the most honest and appropriate patterns here to tackle your stressful day at work!

To find a resolution to any problem, you need to find the origin of the issue!

For this, you first need to question yourself and see from where the query originated. The reason behind this is, that the perfect solution will only be obtained if you know the root cause. 

Confused Rooster Teeth GIF by Achievement Hunter - Find & Share on GIPHY

Let’s settle this! We need to find the cause of the stress and the resolution will automatically appear 

Stress and its resolution:- 

According to the American Institute of Stress, 80% of the people working in an organization feel stressed at work and need help to manage it!

So, moving ahead let’s point out the situations which can bring you in these situations. 

  • Responsibility towards your job. 
  • Weak management of your tasks and routine 
  • Low confidence level
  • Work Environment and relationships

Responsibility towards your job.

What is your role in the organization/team? 

And, are you able to fulfill those expectations from your end? Now, that relates to your work. Apart from that, do you care about the following,

  • Integrity
  • Decision making
  • Accountability
  • Flexibility.

The demand here is to fulfill the role assigned to you with complete honesty, taking ahead of critical decisions at times when it is on priority. That will surely make you accountable and empower the resilience within you. Even if you do it properly, you will be in stress while performing till you make this a habit.

The time you make yourself a pro, stress here will not even stay for a second. 

Weak management of your tasks and routine

You fall into weak management when

  • You do not organize your work and schedule properly
  • You get into excessive workload which disturbs the calender
  • Procrastination

Organizational skills demand a professional character, you can’t act like a noob and lazy creature ending up in limbo. 

Perfect Loop GIF by Devon Ko - Find & Share on GIPHY

So, the only way here is, to be under stress dude! What does your ethics say? 

Be more on the responsible side. Manage yourself well! That’s the only clue here.

Talking about the excessive workload, well, you must be a valuable asset then. That’s absolutely fine. And performing those tasks well within time by extended working hours and sacrificing leaves will affect your work-life balance. At crucial times people should this to maintain the organizational workings and doing this on regular basis will bring you to complete stress and imbalance situations. 

Procrastination is another thing that most of them perform right now! Waiting for the last second to complete the job assigned. In fact why dont utilize the complete allotted time and distribute the work evenly into sub-tasks and perform it? Strategizing things in such a way will take you a long way without any hurdles. 

Low confidence level

Having a low confidence level is a very generic issue among the freshers or if you are engaged in a task that might be completely new for you!

Apart from this, you feel peer pressure or might hesitate due to weak communication skills, which lasts in severe stress issues. In this case, you lose your productivity, mistakes, and errors are increased rapidly. The confidence level is grounded in the core of the earth. 

Believe Negative Feedback GIF by Everything's Gonna Be Okay - Find & Share on GIPHY

Believe me, you have to believe in yourself! You are just a task away that can help you in achieving your repo and high confidence level. Eradicate your errors. Be calm. Sit and think about what wrong you are doing. And you are there! 

Take your criticism sportingly. 

Unsatisfactory Working Environment and Relationships

Let’s see what an unsatisfactory working environment looks like

  • Too much gossip 
  • No clear conversation
  • Week ambiance
  • Demeaning someone
  • Biasness prone culture
  • Inappropriate communications
  • Disruptive behavior

If you face these things in the office, then surely you are in the wrong place. But you can find ways to change this cult. 

  • Introducing Disciplinary policies 
  • Clear and open conversations
  • Keeping yourself calm 
  • Improve your communications 
  • Find ways for your comfort where you can focus on the work.

Building healthy relationships with co-workers, seniors, and new joiners in your organization is one of the most important things you should do. This will help you in building an atmosphere of trust, integrity, and honesty with a lovable personality. This is your zone!

Now, when we have seen the root causes of the stress you may face, let’s see the steps which need to be taken instantly. 

Steps that need to be taken instantly to lower the pressure of a stressful day at work. 

Take a break

Not feeling good? Have a break. Take coffee or tea. Sit back and relax. Spare yourself some time and rejuvenate. This will help you to prowess!

Stay calm

Remember, Haste is the work of the devil!

So, stay calm. See for the issue you are facing. Cool yourself and analyze the situation. 

Talk to your Supervisor

You can talk with your supervisor or manager. Or someone else can listen to you, give you support and help you to take you out of this situation. Also, you will get consoled. Wisdom eye will be flared and give you more power to think and judge between right and wrong. 

Be organized

All your tasks and routines should be well organized. Time them properly and maintain productivity. Being organized will save you from the negative effects and reduce your chances of being in stress. 

Do what you love

At times, when you are on a stressful day at work, find yourself doing something you love that is eating, talking to colleagues, workout, meditating, walking, sleeping, or anything which you love!

Do not hesitate to do such things. 

Work-Life Balance

Schedule yourself in such a way that tends to maintain proper balance in your work and life. Set up your priorities. Work with complete focus and then have your life too up to the fullest. These things will never let your life happen in stress. 

Mental Health Work GIF by WGBH Boston - Find & Share on GIPHY


You can only get rid of an awful situation when you face it bravely and take steps to counter it. You cannot just get away and think for the situation to end. So, face the stressful situations at work with all the passion and find ways to resolve them asap. This is the path to happy working life. 

Also, find a working place that is equipped with all the necessary things for your daily life. Leading you to work in a healthy working environment, appreciation, and dedicated support systems. 

In case of any query or information, you can come down to the comment section. 

Till then, VALE!


Kartik awasthi

Kartik is a Focused millennial! Believes in the more you read, the more you know, and the more you become. Visionary about visualizing the diverse perspectives of the creative world and showcasing them in the garland of words!

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